South Beach only cuts things out for the first few weeks, so that you get used to fewer refined carbs. (That's what Phase One is. I've already given up on that.) Those are apparently the Weight Loss phases, which isn't really what I'm going for--I'm just going for the Healthy Eating phase.
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timeasmymeasure
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Date: 2007-04-11 04:34 am (UTC)South Beach only cuts things out for the first few weeks, so that you get used to fewer refined carbs. (That's what Phase One is. I've already given up on that.) Those are apparently the Weight Loss phases, which isn't really what I'm going for--I'm just going for the Healthy Eating phase.