Oh, how I hate that question. I literally have every low cholesterol cookbook my public library has out right now, to look for new ideas.

Tonight is old standby oven fried catfish: 4 catfish fillets soaked in buttermilk with a quarter of a teaspoon of hot paprika for a half hour, then breaded with cornflake crumbs and cornmeal, and baked on parchment paper at 425F for around 20 minutes.